Full Recording of Athletes Connected Webinar Now Available

OnWednesday, September 30, 2015, Athletes Connected put on a free webinar, hosted by the Healthy Minds Network, focusing on student-athlete mental health. The webinar featured researchers, practitioners, and former student-athletes who are working to promote well-being among this population.  Click here for the full recording, including Q&A! You may also be interested in a recent news story about Athletes Connected.    

Anxiety and Sports: The Mardy Fish Story

From The Players’ Tribune, written by Mardy Fish: “And through it all, I just kept having these … thoughts. This anxiety. I became consumed by this exhausting, confusing dread.  And the attacks just kept … getting … worse.” American tennis star and courageous competitor Mardy Fish recently opened up about his …

3 Things That Could Help You Sleep Better

 Stop using all technology 30 minutes before bed: no cell phone, no laptop, no kindle. The light block melatonin which can help you fall asleep. A 30 minute-wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only an …