5 Ways to Put Your Wellbeing First

Read the original story from SwimSwam.com: By Emily Brunemann 1) VALUE YOURSELF When you value yourself at the very core your self-esteem increases. Through this you must treat yourself with kindness and respect. Everyone makes mistakes; everyone fumbles along their life journey. Better understanding that this is normal and not …

U-M CAPS Now Offering After Hours Services

The University of Michigan’s Counseling and Psychological Services (CAPS) now offers access to mental health services over the phone for urgent matters and crises occurring after hours. The new service also provides an opportunity for faculty and staff that may be concerned about a student to consult with a mental health …

Full Recording of Athletes Connected Webinar Now Available

OnWednesday, September 30, 2015, Athletes Connected put on a free webinar, hosted by the Healthy Minds Network, focusing on student-athlete mental health. The webinar featured researchers, practitioners, and former student-athletes who are working to promote well-being among this population.  Click here for the full recording, including Q&A! You may also be interested in a recent news story about Athletes Connected.