Q&A: U-M Diving Coach Mike Hilde

The Athletes Connected program recognizes the many different entities that factor into student-athlete mental health. As part of what will be a new series, Athletes Connected will share how coaches, administrators, trainers and other athletic staff approach their roles in the lives of student-athlete health. To open the series, Athletes …

3 Things That Could Help You Sleep Better

 Stop using all technology 30 minutes before bed: no cell phone, no laptop, no kindle. The light block melatonin which can help you fall asleep. A 30 minute-wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only an …