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GET SUPPORT

Asking for help with anything can be difficult, especially when you're dealing with a mental health issue. As athletes, we're often taught to "tough it out" or "suck it up." When we're dealing with a little discomfort, that can work. When we're dealing with a medical condition like depression or anxiety, toughing it out does NOT help us to get better.

The good news is that help is available.

FROM YOUR SCHOOL / COLLEGE

U-M ATHLETIC DEPARTMENT

U-M ATHLETES CONNECTED WELLNESS GROUPS

U-M CAMPUS-WIDE RESOURCES

NATIONAL RESOURCES