3 Things That Could Help You Sleep Better

 Stop using all technology 30 minutes before bed: no cell phone, no laptop, no kindle. The light block melatonin which can help you fall asleep. A 30 minute-wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only an …

W I L L

“I’m from Ann Arbor and I was playing football for the University of Michigan, and yet here I was, 19 years old, hating myself and my life.”

How to be Proactive in Helping Others

Read the original story on SwimSwam.com Close your eyes and picture this scenario: You are walking down the street and you see someone with a broken leg, on crutches, trying to enter a building. There is a visible struggle as they try to balance on one leg while opening an …