Seattle Seahawks Prioritize Mental Health as Key to Winning

From ESPN: “IT’S DIFFERENT HERE,” Pete Carroll says. “Have you noticed?” It’s hard not to. At 9 a.m. on the first Sunday of training camp in Renton, Wash., high-performance sports psychologist Mike Gervais, dressed in a navy Seahawks hoodie and white baseball cap and flashing more enthusiasm than is rational …

Why Sleep Matters: How Certain Companies Send the Wrong Message

Former college lacrosse player and U-M faculty member Sarah Ketchen Lipson, PhD, explains (in a non-preaching way!) why quality and quantity of sleep matter, especially in college, and how companies like Red Bull are sending the wrong message to students.   Some of the main points are below.  Check out …