VIDEOS

FEATURED VIDEO:

U-M’s Mental Health Legacy
Greg Harden, senior executive athletic director and director of athletic counseling at the University of Michigan, discusses his passion and process for mental health wellness from his 33-year career in collegiate athletics.

U-M Mental Health Legacy; GREG HARDEN

STUDENT-ATHLETE STORIES
Depression, Anxiety and Gender Dysphoria; G RYAN, Swimming
Transition to College; MIRA SHANE, Lacrosse
Career-Ending Injury; ARIELLE SANDERS, Rowing
Recurring Injury; ERIN FINN, Track & Field
Season-Ending Injury; ADAM COON, Wrestling
ASHLEY COHAGEN, Swimming
STACEY ERVIN, Gymnastics
KALLY FAYHEE, Swimming & Diving
WILL HEININGER, Football

COPING SKILLS
Meditation
Mindful Self-Compassion
Identifying and Reframing Negative Thoughts
The 10-Second Breath

ATHLETES CONNECTED TRAILER