This is the first in a two-part resource article. The second part has six more thoughts. By Rachel Amity, MSW Candidate, U-M Athletic Counseling Team Have you ever caught yourself thinking about things in a way that makes you feel sad, frustrated, or less confident? Many of us slip into …
By Jevon Moore, Athletics Counseling Intern/Mental Health Outreach Coordinator Your coach yells, “Timeout!” and the ref immediately follows with a loud blow of the whistle. Your team gathers on the sideline with the coaches for one last time. There’s 1:48 on the clock and you get a shot of water …
Steve Kornacki of MGoBlue.com covered the Messages of Hope board unveiling on Sept. 15. Below is an excerpt. By Steve Kornacki Garrick Roemer used to love running on the track at the University of Michigan’s iconic Ferry Field and walking across the service street to the Ross Academic Center. He …
The U-M Health Blog has published a post about tools for college freshmen to fight depression. Below is an excerpt. The start of college comes with expectation and excitement, but it also can trigger depression. A Michigan Medicine psychiatrist offers advice to ease the transition. By Kevin Joy Making the …
Read the original story from SwimSwam.com: By Emily Brunemann 1) VALUE YOURSELF When you value yourself at the very core your self-esteem increases. Through this you must treat yourself with kindness and respect. Everyone makes mistakes; everyone fumbles along their life journey. Better understanding that this is normal and not …
