Penn Athletics should follow Michigan’s lead, work harder to address athletes’ mental health

Read the original column from The Daily Pennsylvanian By Laine Higgins Being a student-athlete is hard. Plain and simple. And when it comes to mental health, student-athletes are not necessarily more at risk than their peers. Research done at the University of Washington by Dr. Ashmin Rao has shown that …

The Mindful Athlete: Can Preventative Mental Health Improve Performance, Too?

Read the original story from Vice Sports By B. David Zarley Consider elite athletes. They are, in an incontrovertible and empirical sense, endowed—blessed with gifts that dwarf those of the rest of us, most obviously in the corporeal department: frames like buildings, ballistic arrays of muscle fiber, hand-eye coordination and …