Category: Thought Leadership

 Stop using all technology 30 minutes before bed: no cell phone, no laptop, no kindle. The light block melatonin which can help you fall asleep. A 30 minute-wind down with relaxation and reading (a paper book) can make it easier to fall asleep. No caffeine after 3 PM. Sleep only an …

Read the original story on SwimSwam.com Resiliency is a skill used to describe student athletes. These athletes wake up before most ever want to. They train hard when tired, stressed and over worked, and are able to do this day after day after day. Being in a training environment and …