Big East Hosts First Mental Health Summit

By Jeremy Fallis, Multimedia Communication Specialist

The Big East Conference hosted its first Mental Health Summit in conjunction with the NCAA at Georgetown University on Thursday-Friday, June 15-16. The first-of-its-kind summit was a two-day event to better support student-athlete mental wellness.

Emceed by FOX Sports digital correspondent Rachel Bonnetta, the event was attended by student-athletes, staff, administrators, NCAA officials and the conference’s student-athlete athletic committee. On hand for the event was Chamique Holdsclaw to share her story. This past January, Holdsclaw was invited by the Depression Center and the School of Public Health for a screening and Q&A of the 2015 documentary, “Mind/Game: The Unquiet Journey of Chamique Holdsclaw.”

Players’ Tribune: Marc Savard’s Hell and Back

This story originally ran on The Players’ Tribune


By Marc Savard, Retired NHL Player

here’s one thing that I wouldn’t wish on my worst enemy. It’s not the head shot I took. I can barely remember that part. It’s not even the pain and anxiety that I went through after the hit.

The thing that I wouldn’t wish on my worst enemy is the moment when you know that it’s all over. Everything you’ve worked for since you were a kid … it’s really over, and you can’t fool yourself anymore.

For me, that moment came in Colorado on January 22, 2011.

More than anything, I was feeling a lot of anxiety. It felt like I had this weight on my chest. My mind would race and I would feel sick.

I was coming down the wing at full speed. Matt Hunwick leaned in and hit me clean. Unfortunately, he caught me just right, and my head whiplashed off the glass. Back then, Colorado’s glass was seamless. It was notoriously unforgiving.

I immediately dropped to my knees. I had my eyes wide open, and I couldn’t see anything. Everything was black. I shut my eyes, and then opened them again. All black.

That’s when I started to panic. Because I knew it was over. I just knew. I remember hearing the voice of our trainer, Don DelNegro, asking me what I felt.

And I just kept saying, “Why me? I don’t understand, Donny. Why me?”

My teammates escorted me to the dressing room, and I had a tough couple of minutes in there. I was sobbing. I remember my coach, Claude Julien, coming in and trying to console me. But I couldn’t be consoled. I knew I had just played my last game in the NHL. I kept thinking: “I have kids. I have a family to worry about. I’m only 33. What am I going to do? I can’t go through this pain again. I can’t go through these dark days. Again.”

I knew the kind of hell I was in for, because I had experienced it all the year before.

March 7, 2010. We were in Pittsburgh. Playoffs about to start. Feeling good.

I wish I could give you my perspective on the hit that changed my life, but I don’t have a perspective. I have no memory of the actual event. Anything I tell you would just be me going off of the same YouTube clip that everybody else has seen. Even when I watch the video now, it’s like the hit is happening to a different person.

I was in the middle of the ice, taking a routine shot on net, and then Matt Cooke did what he did. I don’t think I have to say too much about it. Anybody can watch it and draw their own conclusions.

I was out cold for 29 seconds. Or at least that’s what my trainer told me when I came to and asked him what had happened. My head hurt, bad. My vision was cloudy.

The only only memory I have is of being taken off the ice on a stretcher, and then realizing that my kids were at home watching the game. So I put my hand up to let them know that dad was O.K.

I wasn’t O.K.

I had experienced three or four minor concussions before, but nothing like this.

That was the start of some really dark days. It’s a part of my life that I don’t really like revisiting too often, but I’m telling my story today for anyone who might be going through a similar kind of hell.

The trainers knew my injury was serious, so they kept me in Pittsburgh overnight for observation. Usually after games, your heart is racing for hours and you’re wired. But I was dead. Totally exhausted. Even the next day, when we got on the plane to Boston, I was still so drowsy.

You know that feeling of getting on a really early flight, when you’re so tired and irritable, and you just keep thinking, “Alright, at least once I get on this plane, I’ll pass out, and then I’ll wake up and be myself again.”

(Hockey players on long road trips definitely know the feeling.)

Well, imagine waking up and still feeling completely exhausted. Imagine that feeling lingering for almost two months. No matter how much you rest, you never feel like yourself. There’s no relief. You’re just exhausted and pissed off and confused.

For two months, I was a zombie.


Read the rest of the story on The Players’ Tribune.

ESPNW: After Hurting Herself, Oregon State’s Lanesha Reagan Asks Fellow Student-Athletes to Help Others

This story originally ran on ESPNW


By Mirin Fader

Madison Holleran. All Lanesha Reagan could think about was Madison Holleran, the University of Pennsylvania track athlete.

Reagan, Oregon State volleyball’s 5-foot-10 starting outside hitter, known for her power and pogo-stick bounce, lay in her bed in her freshman dorm and combed through Holleran’s story. Madison seemed to be gifted, kind, competitive. A budding track star, a daughter, a friend. Even a banana-and-peanut-butter aficionado. Few knew she struggled with depression and the pressures of social media.

On Jan. 17, 2014, Holleran leaped off the ninth level of a parking garage in Philadelphia. She died at 19.

Reagan shivered. Images of her own life swirled around her head: years of masking her pain, years of blocking out her shame, years of wishing she inhabited a body other than her own.

“I am so sick of feeling alone and helpless. Mental illness is not something you should be ashamed of but breaking down that stigma starts with us, the student-athletes. We can change the culture and make it easier for our friends and teammates to get the help that they need.”

“That honestly could have been me,” Reagan said. “If things would have been different … I have no doubt in my mind that that could have been me.”

Reagan, who will be a senior next season, remembered this moment as she typed until she couldn’t type anymore in early January. Few knew she was about to post: “Being a Student-Athlete and Living with Mental Illness.” Not her grandparents, Dorothy and Patrick Reagan, who raised her; not her best friend, Ellen Anderson, the peanut butter to her jelly since age 4.

Reagan didn’t want to sound ungrateful for her Division I athletic scholarship. She didn’t want to alter anyone’s image of her: outgoing, smart, warm, bold. Passionate about her English major and writing minor, books and Beyoncé. A shoulder to cry on and the life of the party. “You know when Lanesha walks into a room,” said McKenna Hollingsworth, a junior setter/outside hitter. Reagan’s radiance caused her preschool teachers to call her “Miss Sunshine.”

But Reagan had to speak her truth. Not for herself, but for others.

“I am so sick of feeling alone and helpless,” Reagan wrote in her post. “Mental illness is not something you should be ashamed of but breaking down that stigma starts with us, the student-athletes. We can change the culture and make it easier for our friends and teammates to get the help that they need.”

‘I want to be alive’

At age 13, Reagan dreamed of becoming a Division I volleyball player. But she also thrived in martial arts, ballet, horseback riding, dancing, ice skating, singing. “Lanesha was very driven on her own,” Dorothy said. “She was blessed physically to be an extraordinary athlete no matter what sport she chose.”

She devoured books in one sitting and wrote short stories in her journals, later serving as editor of Snohomish (Washington) High School’s student newspaper, The Arrowhead. She was crowned homecoming princess. She threw elaborate parties, including one on Halloween with more than 100 classmates. Reagan and her friends dressed up as different hot sauces from Taco Bell, like “verde,” “hot” and “spicy.” Reagan was “fire.”

Reagan’s 36-inch vertical jump — higher than the average NBA player — wowed spectators. She had a knack for hanging a little bit longer, as if the pocket of air opened just for her. Opponents would duck and dodge her hits. She was named an American Volleyball Coaches Association/MaxPreps Under Armour All-American and verbally committed to Oregon State as a sophomore.

“I didn’t have to push her to work harder because she was outrunning everybody in the gym all the time,” Snohomish coach Alex Tarin said. She had to, having received her first Division I letter in eighth grade, with tons more hunting after her freshman year. The pressure pierced her.

“She was really the star of the school. Everybody knew her name, was saying her name,” Anderson said. “It always kind of got in her way of her love for volleyball because she was always having to be this perfect image that everyone wanted her to be.”

Reagan held a different image of herself. She remembers suffering from depression by the end of seventh grade. She felt alone and didn’t think anyone would understand. It didn’t help that her classmates in Snohomish, which is an overwhelmingly white city, taunted her mixed identity (Reagan is half African-American and half white): “You’re not really black. You don’t act black.”

Developing muscles to complement her athletic frame, Reagan longed to shrink into her friends’ petite bodies and jump out of her own. She never felt comfortable in the tight jerseys, the spandex. She’d stare at herself in the mirror, disgusted, pinching her skin. She developed an eating disorder, a mix of anorexia and bulimia — the latter became the bigger struggle. She ingested just enough Honey Nut Cheerios and Gatorade to survive practice. Yet she craved those two hours because she could jump and hit and block and not think about anything else.

By eighth grade, she began cutting on her upper hips with razor blades she removed from her shavers. Once she cut all over her stomach and didn’t realize it until she was done; it happened so quickly. “I was just numb to feeling,” Reagan said. “I wanted to feel something and that was the only way I could.” She willed herself to become a mountain: tall, strong, solid, and no matter the snow, hail or rain that enveloped her, she would shine. “I just knew that I had to always be happy,” Reagan said.


Read the rest of the story on ESPN.com.

MLive: Battling depression, Ypsilanti Lincoln’s Ty Groce ready to get back to basketball

Below is an excerpt from MLive.com


By Ryan Zuke

Ty Groce had it all going right for him on the basketball court during his senior year at Ypsilanti Lincoln.

He was a match-up nightmare against opponents, averaging 17.6 points, 11.7 rebounds, 4.4 blocks and 3.4 steals per game. The 6-foot-7 forward earned Class A all-state honors and had a scholarship to play at Northeastern University.

But away from the gym was a different story. Groce was trapped inside his own mind, always feeling sad and depressed without understanding why. Then, Groce’s emotions reached a tipping point during the first week he was at Northeastern in the summer of 2016.

“Starting at the beginning of my senior year, I was feeling sad and was always down for no reason,” Groce said. “As my senior year progressed, it just got worse and worse. Toward graduation, I was dealing with a lot of stress and anxiety and didn’t really know what the problem was.

“When I left for Northeastern, I just crashed. I felt like I was losing my mind there. I was just sad all the time for no reason, couldn’t focus on the gym, couldn’t focus on my summer classes.”

Suddenly, basketball became an afterthought. Groce’s main priority was getting his life back on track.

“I have never felt better,” he said. “I feel almost 100 percent now. Since I came home, I got help immediately, so I’ve been working with my therapist and nurse practitioner. Since then, I have been getting better and better each day. I feel great now.”

COMING HOME

Groce, who turns 19 May 27, transferred to Eastern Michigan and moved home before he ever stepped on the court for Northeastern. He put playing basketball on hold and focused on getting help.

Groce was diagnosed with major depression and bipolar disorder last fall and immediately began therapy.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects about 6.7 percent of the U.S. population age 18 and older, according to the Anxiety and Depression Association of American.

Bipolar is a brain disorder that causes unusual shifts in a person’s mood, energy, and ability to function.

Fast forward to April and Groce already has seen positive results battling the illnesses.

“I have never felt better,” he said. “I feel almost 100 percent now. Since I came home, I got help immediately, so I’ve been working with my therapist and nurse practitioner. Since then, I have been getting better and better each day. I feel great now.”


Read the rest of the story on MLive.com

Former Elite Athletes Reveal Mental Health Struggles After Retirement

Below is an exceprt from the Huffington Post Australia


By Luke Cooper

A cast of former elite Australian athletes have openly admitted to struggling with mental health issues, addiction and coming to terms with their identities after retiring from the sports in which they became champions.

Appearing on the first instalment of a two-part edition of SBS’ Insight, ex-Sydney Swans captain Barry Hall and former Olympians Lauren Jackson, Libby Trickett, Matthew Mitcham and Jana Pittman all detailed the difficulties they experienced with understanding who they were without sport.

AFL star Barry Hall retired in 2011, ending his career with the Western Bulldogs after a seven-year stint with the Sydney Swans, and said he struggled mentally with the lack of routine that comes with the life of an ex-athlete in retirement.

“Identity is a huge part. You start sport young and it becomes intertwined with who you are for so long. Then overnight it’s gone.”

“I chose to retire, I wanted to retire. I got the feeling that when I went to training every day that I didn’t want to train anymore,” he said.

“I didn’t want to prepare to the best of my ability to perform on the weekend. I think at that stage that’s the time to give up the game. Did I struggle after the sport finished? Absolutely.

“I had two or three months… that I really struggled. I didn’t get out of bed. I didn’t answer mates’ phone calls, I was eating terribly, drinking heavily. A tough time. And look, I didn’t know at that stage it was a form of depression.”

Basketball great Lauren Jackson, who announced her retirement in 2016 after a spate of injuries, said she needed a doctor to tell her directly that her career was over and found it “really difficult” leave the game.

“I was pushed out because of injury, obviously. And I personally wasn’t ready to retire. It was one of those things where I couldn’t run any more and, there was no way I could get back out on to a court,” she said.


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