Even the Best Fall Down Sometimes

From Sports Illustrated:

Michael Phelps is one of the most decorated athletes of all-time, with an all-time best 18 Olympic Gold Medals to along with a laundry list of world records and other accomplishments.  Phelps is also human, which makes him susceptible to struggle, something he knows intimately.  In a very candid story from Sports Illustrated, Phelps opens up about his struggles to control his drinking, his post-Olympic DUIs, and his transformative time in rehabilitation.  “I was in a really dark place,” Phelps says. “Not wanting to be alive anymore.”  Now, he’s training harder — and smarter — than ever, taking care of his body and his mind in preparation for his final quest: the 2016 Olympic Games in Rio.

Check out the full article here.

Understanding the Science of Stress and Happiness

Dr. Amit Sood, Professor of Medicine at the Mayo Clinic, is one of the world’s leading doctors in the areas of stress and happiness.  He helped launch the Global Center for Resilience and Wellbeing (GCRW), whose stated mission is:

  1. To help people be stronger physically, cognitively, emotionally, socially and spiritually.
  2. To help people be happier with healthy self-worth, creating meaningful, altruistic contributions.

 

His website, stressfree.org, is full of short, helpful videos that teach us the role our brains play in our anxiety, depression, happiness, fulfillment, and much more.  Dr. Sood’s approach to well-being is backed by science, and is explained in easy-to-understand doses.  In other words, you don’t need to be a neurologist to start training your brain for happiness, resilience, and fulfillment.

This article from the Minneapolis Star-Tribune also provides a good summary of Dr. Sood’s work: Mayo Clinic doctor has your prescription for happiness.

Understanding the Mental Game

Read the entire story on The Players’ Tribune

By Adonal Foyle, retired NBA player

The first time I really wanted to understand the mental psyche of a professional athlete was when my coach was being choked by my teammate.

That was 18 years ago — my rookie year.

My curiosity about that incident — and what was behind it in the mind of the two individuals — resulted ultimately in my obtaining a graduate degree in sport psychology and becoming a mental skills consultant.

In thinking about the emotional problems of athletes today, the first name that comes to mind is, of course, Lamar Odom. Although Odom is one of the biggest names to have been linked to struggles with mental health issues, he’s certainly not the first. After playing just 27 games last season, Milwaukee Bucks forward Larry Sanders walked away from the league (and $27 million) in part due to his battles with anxiety and depression, which he shared first publicly on The Players’ Tribune last February. Royce White, who was a first-round draft pick in 2012, left the league two years later after playing in only three games in part due to his struggles with generalized anxiety disorder. Outside of basketball, just a day before the New York Yankees played their home opener in the American League Wild Card playoff, CC Sabathia checked himself into rehab to treat his alcohol abuse.

The idea of an athlete not being in full control of his destiny is viewed as sign of weakness.

These are only few of the cases that have become public. But they are just the barest tip of the iceberg. In locker rooms, just as at offices throughout the country, many individuals are dealing with debilitating personal issues. They all could use the help of a mental health professional.

In sports, we have to start addressing the emotional well-being of athletes. It is the only way to help those who might, without such assistance, be at risk of hurting themselves or others. For pro sports leagues that operate big businesses and provide entertainment and inspiration for millions of people around the world, it is also just the right thing to do.

Michele Roberts, executive director of the National Basketball Players Association reacted to news of Odom’s recent hospitalization forthrightly. She pointed out there is a “complete absence of any type of transition program for the guys,” and indicated that the union would attempt in the future to address this omission.

That said, why haven’t more professional athletes spoken up to ask for mental health programs if so many of them are in need of help? Part of the reason is how athletes in the four major professional leagues — the NBA, NFL, MLB and the NHL — are regarded. They are seen as gladiators competing in leagues characterized by masculinity and machismo. Everyone in the locker room wants to be the alpha male. So the idea of an athlete not being in full control of his destiny (or asking for help) is viewed as sign of weakness.

Read the rest of Adonal’s story.

Brandon Marshall: The Way We Talk About Mental Health is Crazy

Read the original story written by Brandon Marshall in the Huffington Post

Five-Time Pro Bowl wide receiver and current New York Jet standout Brandon Marshall has been very open about his struggles with mental illness, and the helpful diagnosis of and treatment for Borderline Personality Disorder that allowed him to re-gain control of his life, his health, and gave him a new outlook on life.

While Marshall is an elite NFL athlete, he says that football is his platform, mental health is his purpose.  His foundation, Project 375, aims to “to raise awareness, erase the stigma, and help people to get diagnosed and treated.”

Recently, Marshall opened up about the way we discuss mental health and mental illness, and how often inaccurate media coverage — and subsequent discussion in society — increases the stigma, and makes people less likely to seek help for treatable disorders.

Check out some of his mindful, pointed commentary.

 

Be A Man!

Joe Ehrmann was a collegiate all-American athlete and a professional football player for 13 years.  Among many awards, he’s been named “The Most Important Coach In America” for his work in transforming sports culture.  In this unique TEDx talk, he discusses the costs of the “lies of masculinity,”, and how sports offer ideal arenas to make change for good.